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Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Teen Non 155.5189042 McCr | Copies Available |
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Title Statement | Transforming stress for teens: the heartmath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. |
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Series | Instant help solutions series |
Author | McCraty, Rollin |
Additional Contributors | Moor, Sarah |
Goelitz, Jeff | |
Lance, Stephen W | |
Publication | Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.,[2016]©2016 |
Extent of Item | viii, 194 pages |
ISBN | 1626251940 (pbk.) 9781626251946 (pbk.) |
Other Number | 2636360 |
Summary | This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you. |
Subjects & Genres | |
By Topic | Stress in adolescence |
Stress management for teenagers | |
Stress (Psychology) |