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Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Rideau Heights Branch | Non 158.12 Sie | On loan until: 07/May/24 |
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Summary & Details
Full Record Details Table
Title Statement | Becoming aware: a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD ; illustrations by Madeleine W. Siegel. |
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Author | Siegel, Daniel J., 1957- |
Additional Contributors | Siegel, Madeleine W |
Publication | ©2021[New York]: TarcherPerigee,[2021] |
Extent of Item | xi, 160 pages |
ISBN | 9780143111818 (pbk.) 0143111817 (pbk.) |
Other Number | 4190878 |
General Notes | "A workbook and companion to the New York times bestseller Aware"--Cover. |
Bibliography | Includes bibliographical references and Internet addresses. |
Summary | "This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives"--Provided by publisher. |
Subjects & Genres | |
By Topic | Intention |
Attention | |
Awareness | |
Meditation | |
Mindfulness (Psychology) | |
Self-actualization (Psychology) |