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Summary & Details
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Title Statement | Quick functional exercises for seniors: 50 exercises to optimize your health / Cody Sipe, PhD. |
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Alternative Title(s) | Quick functional exercises for seniors: fifty exercises to optimize your health |
Author | Sipe, Cody |
Publication | New York: Skyhorse Publishing,[2023]©2023 |
Extent of Item | vii, 163 pages |
ISBN | 9781510773776 (trade paperback) |
Other Number | pr07025753 |
General Notes | Includes 5 pages of blank lined pages for "Notes." |
Contents | Introduction --Keys to functional longevity --Functional training --Exercises for cardiovascular endurance --Exercises for strength and power --Exercises for balance and mobility --Core and posture exercises --Building a program --Bonus resources. |
Summary | It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. |
Subjects & Genres | |
By Topic | Exercise for older people |
Older people--Health and hygiene | |
Physical education and training | |
Physical fitness for older people |