"This book provides solid documentation of Rocket yoga-its history and philosophy, the sequences and practices unique to its tradition, and a guide to the postures and modifications. It includes tips for teachers developing their offering of the practice and outlines the basics of the practice for new students"--
Part I: the progressive Ashtanga method -- The history and philosophy of rocket yoga --The fundamentals --The progressive Ashtanga Vinyasa method --Part II: Asana library -- Standing postures --Seated postures(primary series) -- Seated postures(intermediate series) -- Inversion and rest postures(finishing series) -- Part III: the sequences -- Classical Ashtanga series --Sun salutations --Standing series --Primary series --Intermediate series --Finishing series --Original rocket yoga series --Part IV: make the practice your own -- Create your practice plan --Customize your practice.
Bibliography
Includes bibliographical references (page 265).
Summary
"This book provides solid documentation of Rocket yoga-its history and philosophy, the sequences and practices unique to its tradition, and a guide to the postures and modifications. It includes tips for teachers developing their offering of the practice and outlines the basics of the practice for new students"--