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Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 155.9042 Ner | At another location |
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Central Branch | Non 155.9042 Ner | On loan until: 02/May/24 |
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Title Statement | The 5 resets: rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD. |
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Alternative Title(s) | Five resets |
Author | Nerurkar, Aditi |
Publication | New York: HarperOne, an imprint of HarperCollinsPublishers,2024. |
Edition | First edition. |
Extent of Item | 273 pages ; |
ISBN | 9780063289215 (hardcover) |
Other Number | pr07263606 |
Contents | What's your stress really telling you? --What your brain thinks about stress --The first reset : get clear on what matters most --The second reset : find quiet in a noisy world --The third reset : sync your brain and your body --The fourth reset : come up for air --The fifth reset : bring your best self forward --The fast track. |
Bibliography | Includes bibliographical references and index. |
Summary | From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. |
Subjects & Genres | |
By Topic | Burn out (Psychology)--Prevention |
Resilience (Personality trait) | |
Stress (Psychology) | |
Stress management | |
By Genre | Self-help publications |