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Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.25 Bar | At another location |
13 | |
Pittsburgh Branch | Non 613.25 Bar | At another location |
13 |
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Summary & Details
Full Record Details Table
Title Statement | The power foods diet: the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard ; with menus and recipes by Dustin Harder and Lindsay S. Nixon. |
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Author | Barnard, Neal D., 1953- |
Additional Contributors | Harder, Dustin |
Nixon, Lindsay S | |
Publication | New York: Balance,2024. |
Edition | First edition. |
Extent of Item | xix, 332 pages |
ISBN | 9781538764954 (hardcover) |
Other Number | pr07377901 |
Bibliography | Includes bibliographical references and index. |
Summary | Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. Includes a simple to follow meal plan that includes delicious, and even indulgent recipes. |
Subjects & Genres | |
By Topic | Functional foods |
Reducing diets | |
Weight loss | |
By Genre | Recipes |