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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 155.6463 Djo | On loan until: 09/May/24 |
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Title Statement | Releasing the mother load: how to carry less and enjoy motherhood more / Erica Djossa. |
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Author | Djossa, Erica |
Publication | Vancouver, BC: Appetite,[2024]©2024 |
Extent of Item | xii, 303 pages ; |
ISBN | 9780525612803 (hardcover) |
Other Number | pr07375285 |
Bibliography | Includes bibliographical references. |
Summary | Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more. |
Subjects & Genres | |
By Topic | Motherhood--Psychological aspects |
Mothers--Mental health | |
Mothers--Psychology |