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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 617.1027 Rou 2024 | On loan until: 18/May/24 |
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Title Statement | The athlete's guide to recovery: rest, relax, and restore for peak performance / Sage Rountree. |
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Author | Rountree, Sage, 1972- |
Publication | Lanham, MD: Rowman & Littlefield,[2024]©2024 |
Edition | Second edition. |
Extent of Item | xiii, 234 pages |
ISBN | 9781538181478 (trade paperback) |
Other Number | pr07314576 |
Summary | "Recovery -- physical and mental -- is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"-- |
Subjects & Genres | |
By Topic | Athletes--Physiology |
Physical fitness | |
Sports injuries | |
Sports medicine |