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Title Statement | Younger for life: feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D. |
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Author | Youn, Anthony |
Publication | Toronto, ON: Hanover Square Press,[2024]©2024 |
Extent of Item | 371 pages ; |
ISBN | 9781335007872 (hardcover) |
Other Number | pr07275487 |
General Notes | Includes recipes. |
Contents | Testimonials from real people who tried the younger for life autojuvenation jump start --Introduction : how old are you, really? --Part one. The causes of aging --What is aging, and how gracefully are you doing it? --Why and how we age --The Younger for Life Program --Part two. Revive with the Younger for Life Program --Eat to nourish --Eat to cool inflammation --Eat to firm up collagen --Eat to heal with antioxidants --Age-accelerating foods to avoid --Stop eating to promote cellular rejuvenation --The Younger for Life supplement protocol --Part three. Renew with skin care from outside in --Cleansing for ageless skin --Protection for ageless skin --Treatments for ageless skin --Skin care routines for your ageless life --Part four. The autojuvenation jump start --The three-week autojuvenation jump start --Jump start recipes --Part five. Revitalize with an anti-aging lifestyle --Autojuvenate with better sleep --Autojuvenate by managing stress --Part six. Regenerate with next-level holistic anti-aging treatment --DIY treatments, and when to go in-office --Age spots, sun spots, and liver spots --Sagging, sinking, and drooping --The eyes have it --Fine lines, frown lines, and forehead wrinkles --Plumper lips, whiter teeth --Hair raising --What really matters. |
Bibliography | Includes bibliographical references and index. |
Summary | "Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"-- |
Subjects & Genres | |
By Topic | Aging--Nutritional aspects |
Beauty, Personal | |
Skin--Health and hygiene | |
By Genre | Recipes |