Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.2 Spe | On loan until: 10/May/24 |
5 | |
Isabel Turner Branch | Non 613.2 Spe | On loan until: 02/May/24 |
8 | |
Pittsburgh Branch | Non 613.2 Spe | At another location |
9 |
Comments and Reviews
Summary & Details
Full Record Details Table
Title Statement | Food for life: your guide to the new science of eating well / Tim Spector. |
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Author | Spector, T. D.(Timothy David) |
Publication | London: Penguin Random House UK,2024. |
Extent of Item | xviii, 510 pages ; |
ISBN | 9781529919660 (trade paperback) |
Other Number | pr07426564 |
General Notes | "First published in hardback by Jonathan Cape in 2022"--Title page verso. |
Bibliography | Includes bibliographical references and index. |
Summary | Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. |
Subjects & Genres | |
By Topic | Diet |
Food | |
Nutrition |