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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 616.89 Nai | On loan until: 29/Apr/24 |
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Title Statement | Calm your mind with food: a revolutionary guide to controlling your anxiety / Uma Naidoo. |
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Author | Naidoo, Uma |
Publication | New York: Little, Brown Spark,[2023]©2023 |
Edition | First edition. |
Extent of Item | 326 pages |
ISBN | 9780316502092 (hardcover) |
Other Number | pr07224873 |
Summary | "Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"-- |
Subjects & Genres | |
By Topic | Anxiety |
Diet--Health aspects |