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Availability Label | Location | Shelfmark | Availability | Reservations |
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Pittsburgh Branch | Non 613.7 Cat | Copies Available |
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Title Statement | Just your type: the ultimate guide to eating and training right for your body type / by Phil Catudal with Stacey Colino. |
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Author | Catudal, Phil |
Additional Contributors | Colino, Stacey |
Publication | New York, NY: Da Capo Lifelong,2019.©2019 |
Edition | First edition. |
Extent of Item | xiii, 223 pages |
ISBN | 073828548X (pbk.) 9780738285481 (pbk.) |
Other Number | 3551377 |
Contents | Introduction -- The typecasting story -- What's your body type? -- Need-to-know body basics -- The ectomorph Rx -- The mesomorph Rx -- The endomorph Rx -- Hybrid body types -- Building mental fitness -- Mindful shortcuts and contingency plans -- Next-level greatness -- Conclusion. |
Bibliography | Includes bibliographical references, Internet addresses and index. |
Subjects & Genres | |
By Topic | Physical fitness |
Exercise | |
Diet | |
Somatotypes |