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Summary & Details
Full Record Details Table
Title Statement | The mind inside tai chi: sustaining a joyful heart / Henry Zhuang. |
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Author | Zhuang, Henry |
Publication | Wolfeboro, NH USA: YMAA Publication Center,[2015] |
Extent of Item | xix, 154 pages |
ISBN | 9781594393334 1594393338 |
Bibliography | Includes bibliographical references (pages 145-146) and index. |
Summary | The author will help you understand why tai chi is an excellent choice for improving health and increasing happiness, while at the same time being a regimen you can sustain for an entire lifetime. He will show current practitioners how to move tai chi practice from a mere act of 'doing' tai chi to a pure joy of tai chi as a way of following your heart.--Publisher. |
Subjects & Genres | |
By Topic | Tai chi |
Tai chi--Health aspects | |
Tai chi--Psychological aspects | |
Mind and body | |
Body-mind centering | |
Vital force | |
Qi (Chinese philosophy) |