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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 613.7046 Ist | Copies Available |
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Title Statement | Rage yoga: release your inner badass / Lindsay Istace. |
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Author | Istace, Lindsay |
Publication | ©2021Naperville, Illinois: Sourcebooks,[2021] |
Extent of Item | xxiii, 263 pages |
ISBN | 9781728234601 (pbk.) 1728234603 (pbk.) |
Other Number | 3949013 |
Summary | "From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner most Badass Self, and become Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting heavy music, loudly cursing like a sailor, and extending middle fingers (a.k.a. "fist unicorns") high into the sky. Rage Yoga embraces the misfits of the yoga world, pairs well with a cold beer, and is often done in alternative venues such as pubs and breweries. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two seven day programs"--Provided by publisher. |
Subjects & Genres | |
By Topic | Self-care, Health |
Exercise | |
Hatha yoga |