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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 613.713 Sto 2024 | Copies Available |
1 |
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Title Statement | Jim Stoppani's encyclopedia of muscle & strength / James Stoppani, PHD. |
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Alternative Title(s) | Jim Stoppani's encyclopedia of muscle and strength Encyclopedia of muscle & strength Encyclopedia of muscle and strength |
Author | Stoppani, James, 1968- |
Publication | Champaign, IL: Human Kinetics,[2024]©2024 |
Edition | Third edition. |
Extent of Item | v, 617 pages |
ISBN | 9781718214491 (trade paperback) |
Other Number | pr06934175 |
General Notes | "More than 380 exercises and 135 programs for maximizing success"--Cover. |
Bibliography | Includes bibliographical references and index. |
Summary | "This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational principles of strength training and providing an overview of the most common strength training equipment. It then details how to create beginning, intermediate, and advanced training programs for maximizing muscle mass, strength, and fat loss as well as how to integrate cardio techniques into a strength training program. Next, training exercises are described for each of the body's main muscle groups plus whole-body and calisthenics exercises. Descriptions of correct form and technique as well as exercise modifications and variations are provided so that readers can carry out the provided strength training programs and learn how to substitute exercises in those programs properly. Finally, general guidelines on nutrition and supplementation to support maximizing muscle mass, strength, and fat loss are outlined"-- |
Subjects & Genres | |
By Topic | Bodybuilding |
Muscle strength | |
Weight training |