Find More Like This
Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
---|---|---|---|---|
Isabel Turner Branch | Non 613.7192 War | On loan until: 21/May/24 |
0 |
Comments and Reviews
Patron Comments and Reviews
Tell us what you thought about Science of Pilates
Summary & Details
Full Record Details Table
Title Statement | Science of Pilates: understand the anatomy and physiology to perfect your practice / Tracy Ward. |
---|---|
Author | Ward, Tracy |
Publication | New York: DK Publishing,2022. |
Edition | First American edition. |
Extent of Item | 223 pages |
ISBN | 9780744064230 (trade paperback) |
Other Number | pr06759729 |
Bibliography | Includes bibliographical references (pages 220-222) and index. |
Summary | Explore the science behind over 50 Pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! |
Subjects & Genres | |
By Topic | Musculoskeletal system |
Pilates method | |
Stretching exercises | |
By Genre | Instructional and educational works |