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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | Non 613 Eas | On loan until: 03/May/24 |
4 | |
Sydenham Branch | Non 158.1 Eas | On loan until: 21/May/24 |
4 |
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Title Statement | The comfort crisis: embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter. |
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Author | Easter, Michael |
Publication | New York: Rodale Books,[2021]©2021 |
Extent of Item | 294 pages ; |
ISBN | 9780593138762 (hardcover) |
Other Number | pr06071759 |
Summary | In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. |
Subjects & Genres | |
By Topic | Motivation (Psychology) |
Self-actualization (Psychology) | |
Self-help techniques | |
By Genre | Self-help publications |