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What's New in Physical fitness

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  • Cover Image of Better stretching
    • Non-fiction
    • 2020
    • First edition.

    Better stretching

    9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

    Joe Yoon

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    Availablity Label Location Shelfmark Availability
    No Copies Available Calvin Park Branch Non 613.7182 Yoo No Copies Available
    No Copies Available Isabel Turner Branch Non 613.7182 Yoo No Copies Available
  • Cover Image of Fitness hacks for over 50
    • Non-fiction
    • 2020
    • First Adams Media trade paperback edition.

    Fitness hacks for over 50

    300 easy ways to incorporate exercise into your life

    K. Aleisha Fetters

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    Availablity Label Location Shelfmark Availability
    No Copies Available Calvin Park Branch Non 613.70446 Fet No Copies Available
    No Copies Available Isabel Turner Branch Non 613.70446 Fet No Copies Available
  • Cover Image of Run to the finish
    • Non-fiction
    • 2020
    • First edition.

    Run to the finish

    the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run

    Amanda Brooks

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    Availablity Label Location Shelfmark Availability
    No Copies Available Central Branch Non 613.7172 Bro No Copies Available
  • Cover Image of Chair yoga for seniors
    • Non-fiction
    • 2020

    Chair yoga for seniors

    stretches and poses that you can do sitting down at home

    Lynn Lehmkuhl

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    On the Shelf at the Calvin Park Branch
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    Availablity Label Location Shelfmark Availability
    Available Calvin Park Branch Non 613.70460846 Leh Available
  • Cover Image of Find your path
    • Non-fiction
    • 2020
    • First edition.

    Find your path

    honor your body, fuel your soul, and get strong with the Fit52 life

    Carrie Underwood, (1983-)

    Eve Adamson, Cameron Premo

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    On the Shelf at the Pittsburgh Branch
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    Availablity Label Location Shelfmark Availability
    No Copies Available Parham Branch Non 613.7 Und No Copies Available
    Available Pittsburgh Branch NON 613.7 Und Available
  • Cover Image of Accessible yoga
    • Non-fiction
    • 2019
    • First edition.

    Accessible yoga

    poses and practices for every body

    Jivana Heyman

    Sarit Z. Rogers

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    Availablity Label Location Shelfmark Availability
    No Copies Available Isabel Turner Branch Non 613.7046 Hey No Copies Available
  • Cover Image of The joy of movement
    • Non-fiction
    • 2019

    The joy of movement

    how exercise helps us find happiness, hope, connection, and courage

    Kelly McGonigal

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    Availablity Label Location Shelfmark Availability
    No Copies Available Pittsburgh Branch NON 613.71019 McGo No Copies Available
  • Cover Image of Yoga pour voyageurs
    • Non-fiction
    • 2018
    • 1re édition.

    Yoga pour voyageurs

    séquences, postures, et conseils pour pratiquer partout sur un tapis, dehors et en voyage

    Jennifer J. Ellinghaus

    Jon Lander, Marylène Di Stefano

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    On the Shelf at the Central Branch
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    Availablity Label Location Shelfmark Availability
    Available Central Branch French 613.7046 Ell Available
  • Cover Image of Bodybuilding for beginners
    • Non-fiction
    • 2019

    Bodybuilding for beginners

    a 12-week program to build muscle and burn fat

    Kyle Hunt

    Charlie Layton

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    On the Shelf at the Rideau Heights Branch
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    Availablity Label Location Shelfmark Availability
    Available Rideau Heights Branch Non 613.713 Hun Available
  • Cover Image of Grit & grace
    • Non-fiction
    • 2019
    • First edition.

    Grit & grace

    train the mind, train the body, own your life

    Tim McGraw

    Amely Greeven

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    On the Shelf at the Isabel Turner Branch
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    Availablity Label Location Shelfmark Availability
    Available Isabel Turner Branch Non 613.7 McGr Available
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