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What's New in Physical fitness

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  • Cover Image of Hip-healthy asana
    • Non-fiction
    • 2018
    • First edition.

    Hip-healthy asana

    the yoga practitioner's guide to protecting the hips and avoiding SI joint pain

    Charlotte Bell, (1955-)

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    Availablity Label Location Shelfmark Availability
    No Copies Available Calvin Park Branch Non 613.7046 Bel No Copies Available
  • Cover Image of Age reversing workouts for beginners
    • Movies & TV
    • 2015

    Age reversing workouts for beginners

    4 safe and slow-paced full-body workouts

    Miranda Esmonde-White, (1949-)

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    No Copies Available Central Storage DVD 613.7182 Age No Copies Available
    No Copies Available Isabel Turner Branch DVD 613.7182 Age No Copies Available
    No Copies Available Pittsburgh Branch DVD 613.7182 Age No Copies Available
    No Copies Available Rideau Heights Branch DVD 613.7182 Age No Copies Available
  • Cover Image of Let's play yoga!
    • Junior Non-fiction
    • 2018

    Let's play yoga!

    how to grow calm like a mountain, strong like a warrior, and joyful like the sun

    Márcia De Luca

    Lúcia Barros, Bruna Assis Brasil, Ana Ban

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    On the Shelf at the Rideau Heights Branch
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    Available Rideau Heights Branch JUNIOR Non 613.7046 DeL Available
  • Cover Image of The business of sleep
    • Non-fiction
    • 2018

    The business of sleep

    how sleeping better can transform your career

    Vicki Culpin, (1971-)

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    Availablity Label Location Shelfmark Availability
    No Copies Available Calvin Park Branch Non 613.794 Cul No Copies Available
  • Cover Image of Running is my therapy
    • Non-fiction
    • 2018

    Running is my therapy

    relieve stress and anxiety, fight depression, ditch bad habits, and live happier

    Scott Douglas, (1964-)

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    No Copies Available Calvin Park Branch Non 613.7172 Dou No Copies Available
  • Cover Image of Run for your life
    • Non-fiction
    • 2018
    • First edition.

    Run for your life

    Mark Cucuzzella

    Broughton Coburn, (1951-)

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    No Copies Available Pittsburgh Branch NON 613.7172 Cuc No Copies Available
  • Cover Image of Yoga for kids
    • Junior Non-fiction
    • 2018
    • First American edition.

    Yoga for kids

    simple first steps in yoga and mindfulness

    Susannah Hoffman

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    On the Shelf at Several Branches
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    Available Central Storage Junior Non 613.7046083 Hof Available
    Available Rideau Heights Branch JUNIOR Non 613.7046083 Hof Available
  • Cover Image of The 4-week body blitz
    • Non-fiction
    • 2017

    The 4-week body blitz

    transform your body shape with my complete diet and exercise plan

    Chloe Madeley

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    On the Shelf at the Rideau Heights Branch
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    Available Rideau Heights Branch Non 613.712 Mad Available
  • Cover Image of Nodding off
    • Non-fiction
    • 2018

    Nodding off

    the science of sleep from cradle to grave

    Alice Gregory

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    No Copies Available Calvin Park Branch Non 613.794 Gre No Copies Available
  • Cover Image of Pilates for living
    • Non-fiction
    • 2018

    Pilates for living

    get stronger, fitter and healthier for an active later life

    Harri Angell

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    Availablity Label Location Shelfmark Availability
    No Copies Available Rideau Heights Branch Non 613.7192 Ang No Copies Available
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