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What's New in Physical fitness

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  • Cover Image of Better stretching
    • Non-fiction
    • 2020
    • First edition.

    Better stretching

    9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

    Joe Yoon

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    No Copies Available Isabel Turner Branch Non 613.7182 Yoo No Copies Available
  • Cover Image of Run to the finish
    • Non-fiction
    • 2020
    • First edition.

    Run to the finish

    the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run

    Amanda Brooks

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    On the Shelf at the Central Branch
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    Availablity Label Location Shelfmark Availability
    Available Central Branch Non 613.7172 Bro Available
  • Cover Image of Chair yoga for seniors
    • Non-fiction
    • 2020

    Chair yoga for seniors

    stretches and poses that you can do sitting down at home

    Lynn Lehmkuhl

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    No Copies Available Central Branch Non 613.70460846 Leh No Copies Available
  • Cover Image of Find your path
    • Non-fiction
    • 2020
    • First edition.

    Find your path

    honor your body, fuel your soul, and get strong with the Fit52 life

    Carrie Underwood, (1983-)

    Eve Adamson, Cameron Premo

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    No Copies Available Mountain Grove Branch Non 613.7 Und No Copies Available
    No Copies Available Parham Branch Non 613.7 Und No Copies Available
    No Copies Available Pittsburgh Branch NON 613.7 Und No Copies Available
  • Cover Image of Accessible yoga
    • Non-fiction
    • 2019
    • First edition.

    Accessible yoga

    poses and practices for every body

    Jivana Heyman

    Sarit Z. Rogers

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    Available Central Branch Non 613.7046 Hey Available
  • Cover Image of The joy of movement
    • Non-fiction
    • 2019

    The joy of movement

    how exercise helps us find happiness, hope, connection, and courage

    Kelly McGonigal

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    Availablity Label Location Shelfmark Availability
    No Copies Available Pittsburgh Branch NON 613.71019 McGo No Copies Available
  • Cover Image of Yoga pour voyageurs
    • Non-fiction
    • 2018
    • 1re édition.

    Yoga pour voyageurs

    séquences, postures, et conseils pour pratiquer partout sur un tapis, dehors et en voyage

    Jennifer J. Ellinghaus

    Jon Lander, Marylène Di Stefano

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    Availablity Label Location Shelfmark Availability
    Available Central Branch French 613.7046 Ell Available
  • Cover Image of Bodybuilding for beginners
    • Non-fiction
    • 2019

    Bodybuilding for beginners

    a 12-week program to build muscle and burn fat

    Kyle Hunt

    Charlie Layton

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    On the Shelf at the Rideau Heights Branch
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    Available Rideau Heights Branch Non 613.713 Hun Available
  • Cover Image of Grit & grace
    • Non-fiction
    • 2019
    • First edition.

    Grit & grace

    train the mind, train the body, own your life

    Tim McGraw

    Amely Greeven

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    No Copies Available Sydenham Branch Non 613.7 McGr No Copies Available
  • Cover Image of Yoga for better sleep
    • Non-fiction
    • 2019

    Yoga for better sleep

    ancient wisdom meets modern science

    Mark Stephens, (1958-)

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    Availablity Label Location Shelfmark Availability
    No Copies Available Central Branch Non 613.7046 Ste No Copies Available
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