What's New in Physical fitness

- Biography
- 2025
- First edition.
A physical education

how I escaped diet culture and gained the power of lifting

Casey Johnston

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Calvin Park Branch Biography Johns-J No items currently available for loan
- Non-fiction
- 2025
- First US edition.
How to sleep like a caveman

ancient wisdom for a better night's rest

Merijn van de Laar

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Central Branch Non 613.794 Laa No items currently available for loan
- Non-fiction
- 2025
A beginner's guide to the roots of yoga

how to create a more authentic practice

Nikita Desai

Vex King

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Pittsburgh Branch Non 613.7046 Des No items currently available for loan
- Non-fiction
- 2025
- First American edition.
Yoga fix

functional movement for a pain-free body

Erin Motz

Inc DK Publishing

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Rideau Heights Branch Non 613.7046 Mot No items currently available for loan
- On Order
- 2025
Night Night

Learn about Healthy Sleep Habits with Sesame Street ®

Charlotte Reed

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- Non-fiction
- 2025
- First edition.
I know i should exercise, but...

44 reasons we don't move and how to get over them

Diana Hill

Katy Bowman

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Calvin Park Branch Non 613.71 Hil No items currently available for loan
- Non-fiction
- 2025
- First American edition.
Fit at 50

your guide to a stronger, fitter, & happier (mid)life in just 6 weeks

Caroline Idiens

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Central Branch Non 613.710844 Idi No items currently available for loan
- Non-fiction
- 2024
Chair Pilates and yoga

seated exercises to improve strength, flexibility, balance and posture

Harri Angell

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Calvin Park Branch Non 613.7046 Ang No items currently available for loan
- Non-fiction
- 2024
The new fit

how to own your fitness journey in your 40s, 50s, and beyond

Aaron Leventhal, (1967-)

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Rideau Heights Branch Non 613.70446 Lev No items currently available for loan
- Non-fiction
- 2024
The muscle ladder

get jacked using science

Jeff Nippard

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Calvin Park Branch Non 613.713 Nip No items currently available for loan

Central Branch Non 613.713 Nip No items currently available for loan
- Non-fiction
- 2024
- First revised edition.
Roar

match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life

Stacy T. Sims

Selene Yeager

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Parham Branch Non 613.711082 Sim No items currently available for loan

Central Branch Non 613.711082 Sim No items currently available for loan
- Junior Non-fiction
- 2025
- First edition.
You are a rainbow of energy

a kids' guide to the chakras

Crystal McCreary

Sonali Zohra

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Central Branch Junior Non 613.7046083 McCr No items currently available for loan
- Non-fiction
- 2025
Sleep groove

why your body's clock is so messed up and what to do about it

Olivia Walch

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Central Branch Non 613.794 Wal No items currently available for loan
- Non-fiction
- 2024
- First American edition.
Bodyweight workouts for beginners

Sean Bartram

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Hartington Branch Non 613.71 Bar No items currently available for loan

Cataraqui Centre Non 613.71 Bar No items currently available for loan
- Non-fiction
- 2025
- First edition.
Age strong

a woman's guide to feeling athletic and fit after 40

Rachel Cosgrove

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Cataraqui Centre Non 613.71082 Cos No items currently available for loan
- Non-fiction
- 2024
Women's muscle & strength

get lean, strong, and confident

Betina Gozo Shimonek, (1986-)

Kirsty Godso

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Calvin Park Branch Non 613.713082 Goz No items currently available for loan
- Non-fiction
- 2024
Strong on!

101 minimalist Kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less

Pat Flynn

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Arden Branch Non 613.713 Fly No items currently available for loan

Calvin Park Branch Non 613.713 Fly No items currently available for loan
- Non-fiction
- 2024
The strength training bible for seniors

the ultimate fitness guide for the rest of your life

Karl G. Knopf

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Parham Branch Non 613.710846 Kno No items currently available for loan

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- Junior Non-fiction
- 2024
A rainbow inside my body

finding peace through yoga, breathing exercises, and the chakras

E. Katherine Kottaras

Holly Hatam, Vanitha Swaminathan

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Parham Branch Junior Non 613.7046083 Kot 1 or more copies available
- Non-fiction
- 2024
- First edition.
Accessible ashtanga

an all-levels guide to the primary and intermediate series

Kino MacGregor

Shanna Small

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Calvin Park Branch Non 613.7046 MacG 1 or more copies available
- Non-fiction
- 2024
Tout le monde aime danser

plaidoyer pour libérer le mouvement

Chloé Rochette

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Cataraqui Centre French 613.71 Roc 1 or more copies available
- Movies & TV
- 2024
5-minute yoga fix

Peggy Cappy, John Baynard, Tiffany Thompson

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Mountain Grove Branch DVD 613.7046 5mi 1 or more copies available

Central Branch DVD 613.7046 5mi No items currently available for loan
- Junior Non-fiction
- 2024
Healthy exercise

Rebecca Phillips-Bartlett, (1999-)

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Rideau Heights Branch Junior Non 613.71 Phi 1 or more copies available

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Biography Johns-J	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Central Branch	Non 613.794 Laa	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Pittsburgh Branch	Non 613.7046 Des	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Rideau Heights Branch	Non 613.7046 Mot	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Non 613.71 Hil	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Central Branch	Non 613.710844 Idi	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Non 613.7046 Ang	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Rideau Heights Branch	Non 613.70446 Lev	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Non 613.713 Nip	No items currently available for loan
	Central Branch	Non 613.713 Nip	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Parham Branch	Non 613.711082 Sim	No items currently available for loan
	Central Branch	Non 613.711082 Sim	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Central Branch	Junior Non 613.7046083 McCr	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Central Branch	Non 613.794 Wal	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Hartington Branch	Non 613.71 Bar	No items currently available for loan
	Cataraqui Centre	Non 613.71 Bar	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Central Branch	Non 613.71082 Cos	No items currently available for loan
	Cataraqui Centre	Non 613.71082 Cos	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Non 613.713082 Goz	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Arden Branch	Non 613.713 Fly	No items currently available for loan
	Calvin Park Branch	Non 613.713 Fly	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Parham Branch	Non 613.710846 Kno	No items currently available for loan
	Pittsburgh Branch	Non 613.710846 Kno	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Parham Branch	Junior Non 613.7046083 Kot	1 or more copies available

Availablity Label	Location	Shelfmark	Availability
	Calvin Park Branch	Non 613.7046 MacG	1 or more copies available

Availablity Label	Location	Shelfmark	Availability
	Cataraqui Centre	French 613.71 Roc	1 or more copies available

Availablity Label	Location	Shelfmark	Availability
	Mountain Grove Branch	DVD 613.7046 5mi	1 or more copies available
	Central Branch	DVD 613.7046 5mi	No items currently available for loan

Availablity Label	Location	Shelfmark	Availability
	Rideau Heights Branch	Junior Non 613.71 Phi	1 or more copies available

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What's New in Physical fitness

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