Find out how you can live a longer and healthier life by reading these titles.
Move: How The New Science Of Body Movement Can Set Your Mind Free by Caroline Williams
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
Mayo Clinic On Healthy Aging by Nathan K. LeBrasseur and Christina Chen
Covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning and living a fulfilling life.
Fitness For Every Body: Strong, Confident, And Empowered At Any Size by Meg Boggs
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.
The Swedish Art Of Aging Exuberantly by Margareta Magnusson
Wise, funny and practical, The Swedish Art of Aging Well is a gentle and welcome reminder that no matter your age, there are always fresh discoveries ahead and pleasures both new and familiar to be enjoyed every day.
The Secret To Superhuman Strength by Alison Bechdel
A profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times.
Fitness For Everyone: 50 Exercises For Every Type Of Body by Louise Green
If you thought you couldn't do a pushup, a jumping jack or a burpee, Fitness for Everyone has the right modification to allow you to do these exercises and dozens of others.
Unfuck Your Body: Using Science To Eat, Breathe, Move, And Feel Better by Faith G. Harper
Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability and implement small changes that make a huge difference in how you feel every day.
