This informational book was filled with many tips on how to deal with your anger using positive coping methods. The author discusses mental disorders and illnesses and how they affect anger. The text also discusses the law, and how anger can cause some people to get in trouble with the law. James J. Crist then wrote about treatments for anger and other mental disorders, and how it is important to get help. In the book, there are many text boxes with quotes from teenagers about their anger; what makes them angry, how they express it, etc. This made me feel connected to these teenagers and I could even relate to several of their quotes! Reading this book really helped me understand more information about anger and I learned some new coping methods to use when I’m angry. This book was very useful and educational. I definitely recommend it!