Fermentation preserves food in a natural way without the use of vinegar, sugar, pasteurization or artificial preservatives, creating a live and cultured super food, rich in nutrients, probiotics and enzymes.

In this demo with Jenna Empey from Pyramid Ferments for our Constellations lecture and demonstration series, you will learn about various types of food and beverage fermentation, their health benefits, and our local ferment community.